Nutrition – Your Diet?

Our office offers Nutritional evaluations and Counseling.

Following any form of disruption to the homeostatic balance of the human body one must follow the basic processes of healing to resort a balance good health.

These 4 basic processes should always be followed no matter what outside influence has affected you.

1. Proper Diet: You must eat the right foods – always but especially following an injury – whether injured mechanically, environmentally or emotionally. Remember, the body always needs a good balance.  Proteins, fats and carbohydrates should be in balance. The American diet is full of Fats and Carbs but often doesn’t contain enough protein.  When healing – make sure you’re getting lots of protein.

2. Proper sleep: The body heals itself during sleep. During sleep all outside influences that occur during our waking hours subside, the body then and only then has the energy to focus on healing itself.

If you need help with understanding your nutritional needs our office also offers nutrition evaluation and counseling.

My motto is “Eat Health-Be Healthy”

3. Proper Exercise:  Exercise is always important (this includes stretching – Yoga, etc.).  For several reasons; it keeps the blood and nervous system flowing and providing the estimated  724 trillion cells of your brain, organs, muscles, and all the other soft tissue with nutrients that both heal and support the health of the human body.

Our office also offers Exercise training, teaching you the most uptodate methods keeping your body physically fit.  We also offer Physical Rehabilitation Therapy following physical trauma caused by Auto accidents Sports injuries, etc.

4. Proper Joint alignment: The best way to keep the joints of the spine and extremities in alignment is through the Chiropractic Adjustment. Doctors of Chiropractic are the experts in Joint alignment evaluation and correction of mis-alignment. We recieve several years of study of the mechanical functions of the human body – often referred to as the bio-mechanics.

Keep the joints of the spine and extremities in proper alignment and those 724 trillion cells will continue to receive proper healing and health supporting nutrients that come from both the brain and the organs that produce them.  Severe trauma can immediately compromise these symptoms as in the case of para and quadriplegia following extreme mis-alignment where severing or damage to the spinal cord and bones of the spine – Vertebrae occurs.

Mild to moderate mis-alignment, though not causing immediate damage can over time reduce blood circulation and nerve flow slowly disrupting cellular function and healing as a reduction of daily needed cellular nutrients occurs.

My family and I Credit our good health to the 4 basic elements of proper physical and emotional health.

Proper Healthy Eating, Proper Sleep, Proper Exercise and the maintaining of Proper Spinal Alignment as our physical and emotional defense and we credit them to the fact that our family rarely experience the illnesses and physical ailments of our modern society.

If you suffer from Dis-ease – let us help you get back on track.  Get evaluated today!

Office #760-720-0000

Best regards,

Dr. Kell Fullerton

2017
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